Positive psychology has gained popularity over the years, shifting attention from studying what is negatively impacting individuals to understanding the positive aspects of well-being. Introduced in 1998 by Dr. Martin Seligman, positive psychology focuses on topics such as happiness, well-being, success, and optimal human functioning.1 This relatively new branch of psychology has expanded the scope ... [Read more...]
There is debate in the world of research on whether pursuing a happy life or a meaningful life will lead to overall better well-being. It might seem obvious that we all want to live well and to be satisfied with our lives, but how do we get there in the long-term? Happiness might seem like ... [Read more...]
Altruistic acts are selfless acts that benefit others, despite what the act might mean for you. When we think about altruism, we think of big acts of kindness, like building houses for those in need or donating money. But altruistic acts can be small and just as effective. Sometimes we get so wrapped up in ... [Read more...]
Laughter is something we all do – it’s universal among humans despite race and cultural differences. Laughter even comes before we can talk, which we see in happy, giggly babies. But why do we laugh and what are the benefits? You might think the obvious – that we laugh because something is funny. But there’s ... [Read more...]
When we think about what it takes to be successful (even when things get tough), we think about the concepts of motivation and self-discipline. A lot of the time it’s hard to find the get-up-and-go attitude we need to sit down and do homework or to study. Sometimes you’re just not in the mood or ... [Read more...]
National Nurse’s Week (May 6-12) not only recognizes the contribution of practicing nurses but also the high demands placed on nursing students. Nursing students must balance a rigorous curriculum with long hospital shifts, all while working and attempting to maintain a school/life balance. Burnout is physical and emotional exhaustion. While stress is common and can ... [Read more...]