Welcome back to Wellness!

A new school year means new classes, new friends, new housing, new opportunities, and new challenges. It can be difficult to balance all of these new opportunities and stay healthy. The Wellness Initiative is here to help. This blog will provide weekly posts on various wellness topics to help you stay well, cope with challenges, and provide resources for help throughout the year.


One way to start the year with thoughts about your own wellness is to reflect about upcoming year and challenges you may face. Research shows that anticipating and planning for challenges is helpful in reducing stress when you do encounter those challenges. Here are some self-reflection questions that can help you plan for the upcoming year:

  • What are my strengths?
  • What are my weaknesses?
  • What upcoming challenges can I plan for?
  • How do I handle negative situations? When these situations occur, how do I typically manage them?
  • What resources (people, activities, or things) could assist me in handling challenging situations?
  • How will I plan to focus on my strengths during challenging situations?

These questions can help you think about what challenges you may face this upcoming year. Thinking about challenging situations ahead of time will help you deal with them when they do come up. Welcome back to school and welcome back to wellness!

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