September 2016 – SPU Wellness

Faculty Spotlight: What is Wellness?

September 28, 2016 by Madeline Wielgus Leave a Comment

As faculty and staff you are in a unique position to both promote your own wellness and promote the wellness of students. Promoting your own wellness is important in order to have a high quality of life, reduce the risk of illness, and help you perform your job duties to the best of your ability. ... [Read more...]

Welcome back to Wellness!

September 28, 2016 by Madeline Wielgus Leave a Comment

A new school year means new classes, new friends, new housing, new opportunities, and new challenges. It can be difficult to balance all of these new opportunities and stay healthy. The Wellness Initiative is here to help. This blog will provide weekly posts on various wellness topics to help you stay well, cope with challenges, ... [Read more...]

SPU Wellness

Supporting the mental, physical, and emotional wellness of SPU students.

Month: September 2016

Faculty Spotlight: What is Wellness?

Welcome back to Wellness!