SPU Wellness

Supporting the mental, physical, and emotional wellness of SPU students.

  • Home
  • SPU
  • Facebook
Supporting the mental, physical, and emotional wellness of SPU students.

Month: July 2016

Faculty Spotlight: Sunshine and Mood: Does Vitamin D Boost Mood?

July 27, 2016 by Madeline Wielgus Leave a Comment

Summer is a great time to get outdoors and enjoy the sunshine. People tend to have elevations in mood during the summer, too. In fact, getting sun exposure has been linked to reductions in anxiety, depression, and seasonal affective disorder. Urban lore suggests that Vitamin D is the active ingredient in the relationship between sun ... [Read more...]

Posted in: Faculty, Wellness

Search

Recent Posts

  • Spiritual Well-Being May 29, 2019
  • Self-care vs. Selfishness May 22, 2019
  • Sleep, Exercise, and Nutrition May 15, 2019
  • Procrastination May 8, 2019
  • Alcohol and Marijuana May 1, 2019

Categories

  • Be Well: Mindful Yoga (13)
  • Faculty (33)
  • Student (133)
  • Wellness (146)

Archives

  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016

Copyright © 2021 SPU Wellness.

Church WordPress Theme by themehall.com

Skip to toolbar
  • About WordPress
    • About WordPress
    • WordPress.org
    • Documentation
    • Support
    • Feedback
  • Log in
  • Register
  • Events
    • View Calendar