Be Well: Mindful Yoga- Mindfulness of Thoughts and Feelings

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This week's Be Well: Mindful Yoga mindfulness exercises focus on feelings, emotions, and sensations. When we are mindful of our thoughts, emotions, and sensations, we aren't fighting against them or avoiding them altogether. This helps to reduce stress through acceptance and acknowledgement. Below is this week's exercise. If you would like a downloadable MP3, please email wellness@spu.edu

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