BE WELL: MINDFUL YOGA

Poster_yoga_FB
Do Yoga | Learn Mindfulness | Be Well

THURSDAYS
7:15 PM
MOYER 3.0 LOUNGE

Be Well is a 4-week series of yoga classes that integrate mindfulness meditation. Each week, students will be led in a yoga class followed by a mindfulness practice. Students will also be provided with information about stress management and resources to develop a mindfulness meditation practice. Sign up at imleagues.com/spu, and bring your own yoga mat.
Session 1: April 7, 14, 21, & 28
Session 2: May 5, 12, 19, & 26

For further information please contact Karly Murphy at karlymary@spu.edu

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