“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally” --Jon Kabat-Zinn Often, we find ourselves thinking about the past or the future. Mindfulness is a self-awareness practice that emphasizes being aware of the present moment, without making judgments about what you notice. Research has shown that mindfulness can ... [Read more...]
The suicide rate among young adults ages 15-24 has triple since the 1950s, with 1 in 12 college students making a suicide plan at some point. It can be difficult to talk about suicide, but knowing common warning signs can help prevent suicide. Here are some of the most common signs of suicide among college ... [Read more...]
Do Yoga | Learn Mindfulness | Be Well THURSDAYS 7:15 PM MOYER 3.0 LOUNGE Be Well is a 4-week series of yoga classes that integrate mindfulness meditation. Each week, students will be led in a yoga class followed by a mindfulness practice. Students will also be provided with information about stress management and resources to ... [Read more...]
Finals week can be one of the most stressful times of the semester. Eating, exercise, and sleep all have an impact on how we function-this is especially important during finals week. We want to make sure that you can keep yourself going. It’s essential to maintain balance and cover all areas of self-care: physical, psychological, ... [Read more...]
We’ve talked about what people think depression is or what having depression means, but what’s the real truth? This video talks about the actual symptoms of depression and how you can start to overcome them, or continue reading below: What is depression? People experience depression symptoms differently, but for all individuals, depression affects day-to-day functioning. ... [Read more...]
What is depression? Depression is a common mental health problem that will affect 44% of college students. It varies in depression and duration. Depression can be a temporary reaction to stress, loss, or life challenges. Severe or chronic depression usually requires professional help. Click Read More for further information.
Depression is a common mental illness, especially among college students. Around 44% of college students experience symptoms of depression at some point during their college time. However, there are also many misconceptions about depression that make it seem like having depression makes you a bad person or that you’ll never succeed in college. Check out ... [Read more...]