College is a difference experience for everyone. It’s easy to get caught up in class schedules, sports, clubs, volunteer work, homework, studying, and friends and forget about our own emotional, physical, and mental health. The SPU Wellness Initiative wants to help you in your journey through college and all address all the difficulties that you might face. Over the next few months, we’ll be bringing you information on stress, mental illness, and how to recognize and cope with those issues. Check back here for weekly updates!