Events for January 2019SPU DigitaLobby

Events for January 2019

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Recent Blog Posts

Jordan Skalisky wrote a new post, Hypomania, on the site SPU Wellness 1 day, 23 hours ago

Anxiety and depression may be more talked about, but bipolar is also prevalent among college students. There are two types of bipolar disorders. Bipolar I involves a manic episode, while bipolar II consists of a […]
Jordan Skalisky wrote a new post, Be Well: Mindful Yoga, on the site SPU Wellness 1 week, 1 day ago

Check out the flier below for details on this quarter’s free Mindful Yoga classes!
Jordan Skalisky wrote a new post, Depression, on the site SPU Wellness 1 week, 1 day ago

Most people have heard of depression. You’ve seen it depicted in movies, books, or maybe you or someone you’re close to has experienced depressive symptoms. Depression is often thought of as being sad, tea […]
Jordan Skalisky wrote a new post, Holidays and Anxiety, on the site SPU Wellness 1 month, 2 weeks ago

Many of us look forward to winter break and the holidays. Maybe we get to spend time with family or friends – or we simply enjoy the relief of no deadlines and less work. For some of us though, the holidays can b […]
Jordan Skalisky wrote a new post, Roadblocks to Interpersonal Effectiveness, on the site SPU Wellness 1 month, 3 weeks ago

This week wraps up talking about interpersonal effectiveness skills, including DEARMAN, FAST, and GIVE. In a perfect world, we can use these tools in all situations to better communicate with those around us. What […]
Jordan Skalisky wrote a new post, Faculty Spotlight: Anxiety, on the site SPU Wellness 1 month, 3 weeks ago

Anxiety is one of the primary reasons undergraduates visit college counseling centers. In 2017, the Association for University and College Counseling Center Directors reported that 51% of students receiving […]
Jordan Skalisky wrote a new post, GIVE Skill, on the site SPU Wellness 1 month, 4 weeks ago

The FAST skill from last week focused on helping you make sure you’re maintaining our self-respect and sticking to your values. This week, the last interpersonal effectiveness skill, the GIVE skill, prioritizes m […]
Jordan Skalisky wrote a new post, FAST Skill, on the site SPU Wellness 2 months ago

While using the DEARMAN skill from last week can help you get what you want, it’s also important to maintain your values and prioritize your self-respect. The FAST skill does exactly this, however, it’s imp […]
Jordan Skalisky wrote a new post, DEARMAN Skill, on the site SPU Wellness 2 months, 1 week ago

Interpersonal effectiveness skills can give you the tools you need to communicate better with others. While there are several skills that prioritize different objectives, one of these skills, DEARMAN, focuses on […]
Jordan Skalisky wrote a new post, Mindfulness Exercises, on the site SPU Wellness 2 months, 2 weeks ago

Mindfulness has all sorts of benefits, including decreased stress and anxiety and increased attention and focus and feelings of connectedness. This month we focused on the skills of mindfulness – the WHAT skills o […]

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