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Recent Blog Posts

  • Profile picture of Jordan Skalisky

    Jordan Skalisky wrote a new post, Spiritual Well-Being, on the site SPU Wellness 1 year, 10 months ago

    Summer is a great time to relax from academic stress and a time to recharge. Spiritual well-being is one way we can recharge and take care of ourselves. Spiritual well-being can be thought of in many ways, but […]

  • Profile picture of Jordan Skalisky

    Jordan Skalisky wrote a new post, Self-care vs. Selfishness, on the site SPU Wellness 1 year, 10 months ago

    The self-care movement has gained momentum in recent years, with popular sayings like “treat yo’ self”. However, at times, there seems to be confusion about what self-care is and how it is not selfishness. At th […]

  • Profile picture of Jordan Skalisky

    Jordan Skalisky wrote a new post, Sleep, Exercise, and Nutrition, on the site SPU Wellness 1 year, 11 months ago

    Sleep in college can be a roller coaster. From assignment deadlines to spending time with friends, there are a number of things that can impact how much sleep you are getting. What you need is a consistent sleep […]

  • Profile picture of Jordan Skalisky

    Jordan Skalisky wrote a new post, Procrastination, on the site SPU Wellness 1 year, 11 months ago

    One of the biggest ways we increase our own stress, anxiety, and guilt is through procrastination – and college students are especially great at procrastination. 🙂 When you procrastinate, you have a weight on y […]

  • Profile picture of Jordan Skalisky

    Jordan Skalisky wrote a new post, Alcohol and Marijuana, on the site SPU Wellness 1 year, 11 months ago

    There is a lot of hype around substance use on college campuses. Alcohol and marijuana are the top two substances of choice among college students, with almost 50% of college students (18-22 years old) reporting […]

  • Profile picture of Jordan Skalisky

    Jordan Skalisky wrote a new post, ACT in Summary, on the site SPU Wellness 1 year, 11 months ago

    Over the past eight weeks we’ve covered all the core components of Acceptance and Commitment Therapy (ACT). These six core processes (contacting the present moment, defusion, acceptance, values, committed a […]

  • Profile picture of Jordan Skalisky

    Jordan Skalisky wrote a new post, Faculty Spotlight: Current Mental Health Trends, on the site SPU Wellness 1 year, 11 months ago

    Depression and anxiety continue to be the top two mental health concerns on college campuses, with eating disorders a close third. While most college students may not meet criteria for a clinical diagnosis – i […]

  • Profile picture of Jordan Skalisky

    Jordan Skalisky wrote a new post, Senses of Self, on the site SPU Wellness 1 year, 12 months ago

    In Acceptance and Commitment Therapy (ACT), there are “senses of self” –

    There is the thinking self, or the conceptualized self. This is the part of you that makes judgments, plans, and has beliefs and memor […]

  • Profile picture of Jordan Skalisky

    Jordan Skalisky wrote a new post, Committed Action, on the site SPU Wellness 2 years ago

    Last week we explored values and how these can guide your life. Values can give you direction and help you to live a more meaningful life. This is easier said than done! Just identifying your values won’t help y […]

  • Profile picture of Jordan Skalisky

    Jordan Skalisky wrote a new post, Know Your Values, on the site SPU Wellness 2 years ago

    Values are talked about a lot in regards to mental health and wellness, however, values are not always defined the same way. As one of the core components of Acceptance and Commitment Therapy, values are how we […]

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SPU Academic Commons
c/o Educational Technology & Media
Ames Library, Lower Level
3307 3rd Ave W.
Seattle, WA 98119

206-281-2170
etm@spu.edu

About Academic Commons



The SPU Academic Commons is a digital learning initiative supported by Educational Technology & Media through the Center for Scholarship & Faculty Development.

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