SPU has a long history of supporting web ownership and development, despite the growing demands of domain knowledge. Technology exists today that levels the playing field, allowing everyone an opportunity to engage the transformative benefits.
Art Foundations courses provide a shared experience for all art students and provide students with a baseline of skills that will be needed throughout their college career. Our primary goal is to cultivate the ability to analyze the […]
What is Academic Commons?
The SPU Academic Commons is an opportunity for students, faculty and staff to engage the tools and pedagogies of digital scholarship in a collaborative and community-supported environment. This is a space to create knowledge, share resources, promote transparency and better understand how our digital identities shape our lives in terms of scholarship, faith and service.
Last week we talked about how to practice one-mindfully, one of the HOW skills of mindfulness. The last two HOW skills, non-judgmentally and effectively, in combination with one-mindfully and the WHAT skills, give […]
Before we jump into mindfulness skills, what is mindfulness? Mindfulness is nonjudgmental awareness of the now. It’s being able to choose what to focus on – this gives you the chance to plan and respond to wha […]