Party Drugs: MDMA

Methylenedioxymethamphetamine, aka MDMA, is one of the most glamorized party drugs. Now, commonly known as “Molly”, MDMA is also the main ingredient in Ecstasy, which is usually mixed with other illicit drugs, such as LSD or speed. MDMA is one of the more popular party drugs among 18-25 year olds. What are the effects on ... [Read more...]

Vaping and Smoking

Cigarette use among college students has declined and the use of alternative ways of smoking has increased. As of 2017, over 2,000 college campuses across the nation have made an effort to reduce cigarette use, with many of them becoming smoke-free campuses. SPU went smoke-free as of 2005. What is vaping and is it safe? ... [Read more...]

"Study Drugs"

One in five college students abuse prescription stimulants, meaning they are taking drugs such as Adderall, Ritalin, or Vyvanse, without a prescription or at a higher dose than prescribed. These drugs, known as “study drugs”, are often prescribed to individuals who have difficulty focusing, paying attention, or who have been diagnosed with Attention Deficit Hyperactivity ... [Read more...]

Faculty Spotlight: Marijuana Use

Marijuana use is a major concern on college campuses. With the legalization of recreational marijuana use, there are concerns that use will increase among students. Approximately one in five young adults report marijuana use1 and marijuana use among young adults has been associated with adverse consequences, such as academic impairment2, poorer health3, and risky behaviors ... [Read more...]

Winter Blues and SAD

Fall quarter is almost over and you’re probably ready for winter break. Going home for the holidays can be great – and it can be exhausting. You’ll be transitioning from a full class load with many responsibilities to resuming your role at home and seeing family and friends. While taking a break from a busy ... [Read more...]

Faculty Spotlight: Seasonal Affective Disorder

Sometimes mistaken for the winter blues, seasonal affective disorder (SAD) is a type of depression that occurs during different times of the year, often associated with the changing of the seasons. Younger adults, specifically women, and individuals living farther from the equator are at a higher risk for developing SAD. Similar to depression, SAD shares ... [Read more...]

Grief and the Holidays

We get many messages from our culture about how holidays are supposed to feel—happy, joyous, full of warm relationships with friends and family. But what about when they’re not? About 20-30% of undergraduates nationwide are in the process of grieving a loved one. Being a college student during the holiday season can be complicated enough ... [Read more...]

Gratitude

Grief and difficult family members can make Thanksgiving hard to get through so sometimes being thankful during the holiday season can be a challenge. Gratitude, being thankful for things you already have, is a hot topic in positive psychology. Positive psychology examines the good things that people do, feel, and think in order to understand ... [Read more...]

Consent

Consent culture has become a popular movement that is raising awareness about the importance of understanding, giving, and obtaining consent. The basic definition of consent is that it gives permission or agreement for something to happen. However, there is more to consent than just saying “no”. Here are some other aspects about consent to think ... [Read more...]