Faculty Spotlight: Stress

Stress in college is inevitable. Today, as undergraduate degrees become the norm, college students face a tremendous amount of pressure. Pressure to perform well academically, the increasing cost of undergraduate education, and developmentally still learning and growing – college students face a large amount of stress during a unique time in their lives. What are ... [Read more...]

Radical Acceptance

When in distress or dealing with high emotions, it can be difficult to accept what is happening. Radical acceptance is complete acceptance of reality and what is happening – it lets you stop fighting with reality and helps you respond better to the distress. Radical acceptance is NOT giving up or giving in, and it ... [Read more...]

Self-Soothing

It’s finals week and almost spring break! If you’re feeling stressed about grades and exams, self-soothing is a great way to relax. Self-soothing is a distress tolerance skill that uses the five senses (smell, taste, touch, hearing, and vision). The goal of this skill is to find comforting activities that can ease distress through the ... [Read more...]

The STOP Skill

Crises happen all the time, whether you’re in college or not. From academic stress, to social and family stress, it can be helpful to have tools to help you manage situations and events that cause emotions to run high. Sometimes when our emotions run high, we’re tempted to act impulsively or reactively – meaning that ... [Read more...]

Faculty Spotlight: Self-injury

Self-injury, also known as self-harm or non-suicidal self-injury, is deliberate self-inflicted harm to oneself. Behaviors that cause pain but are not done with the intention of ending life are considered self-injury. This includes cutting, burning, and biting – but can also include behaviors such as banging your head against a wall, hitting objects, or scratching. ... [Read more...]

Harmful Eating Habits

All month we’ve been talking about body image and weight, from the Freshman 15 to defining healthy to body positivity. Unfortunately, eating disorders continue to have a presence on college campuses. The most commonly talked about eating disorders are anorexia, bulimia, and binge-eating disorder. While it’s important to know about these eating disorders, what they ... [Read more...]

Body Positivity

Body positivity – you’ve probably heard of this before. It’s a movement that started in the mid 90’s to change the way our culture and media understand and define beauty. The goal of the body positivity movement is to affirm and value unique beauty and is meant to inspire self-acceptance and well-being of your own ... [Read more...]

Defining Healthy

We are flooded with messages and images of dieting and tips on “how to be thin” and “healthy”. Being thin has not always been desirable – it wasn’t until the 1800s that Americans became concerned with dieting. At the time, however, it wasn’t about being thin and “beautiful” – it was about minimizing fat to ... [Read more...]

The Freshman 15

The Freshman 15, the idea that young adults in their first year of college gain approximately 15 pounds, is well-known and has been popularized in media – it was first mentioned in a Seventeen magazine article in 1989. But is there research to support the Freshman 15? No. College weight gain has been studied many ... [Read more...]

Faculty Spotlight: Eating Disorders

Eating disorders, such as anorexia, bulimia, and binge-eating disorder, pose a risk to college students’ physical and mental health. Despite eating disorders being more common among females, eating disorder prevalence in college has risen among both male and female students.1 This increase may be due to a number of triggering events, such as the stress ... [Read more...]