World Eating Disorders Action Day

Eating disorders, disordered eating, and issues with body image are complicated problems that do not develop over night. There are many misconceptions about how these problems do develop, but knowledge about risk factors can help with prevention and intervention. Risk factors can be classified by type: biological, psychological, social, and interpersonal. Biological. Research has suggested ... [Read more...]

Faculty Spotlight: Disordered Eating & Body Image

Disordered eating and eating disorders are common issues on college campuses. Disordered eating can include excessive dieting, restricted eating, pre-occupation with food or weight, binge-eating, and/or purging behaviors. The majority of eating disorders onset before the age of 20—early identification of disordered eating behaviors are important before the illness spirals out of control. Eating disorders ... [Read more...]

Be Well: Mindful Yoga- Mindfulness of Thoughts and Feelings

This week's Be Well: Mindful Yoga mindfulness exercises focus on feelings, emotions, and sensations. When we are mindful of our thoughts, emotions, and sensations, we aren't fighting against them or avoiding them altogether. This helps to reduce stress through acceptance and acknowledgement. Below is this week's exercise. If you would like a downloadable MP3, please ... [Read more...]