Be Well: Mindful Thanksgiving Yoga

Be Well: Mindful Yoga will be holding a bonus session of mindfulness and yoga from 6:30am-7:30am on Wednesday, November 23rd in the Hill Hall lounge. This will include 40 minutes of yoga led by a certified instructor, followed by a relaxing time of mindful coloring (supplies provided). Please be sure to bring a yoga mat if you have one, and invite your friends to this free event! We hope to see you there.

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Be Well: Mindful Yoga- Mindfulness of Breath

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This week's Be Well: Mindful Yoga exercises focus on mindfulness of the breath. This introduction explains how mindful breathing helps us:

Here is the exercise. For downloadable MP3 files, please contact wellness@spu.edu

Be Well: Mindful Yoga- Body Inventory & Scan

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As part of the Be Well: Mindful Yoga program, we are able to provide audio files of the mindfulness and relaxation activities. These can be used to practice on your own at home. This week, we focus on taking a body inventory and body scan. These exercises are used to help us become aware of tension and stress in our body.

This is a more detailed description of the two exercises:

The next track includes the two exercises. For a downloadable MP3 version, please email wellness@spu.edu