Back to class and back to yoga! Join us, starting next Monday (10/1) at 7pm, for a free yoga class with a guided mindfulness meditation. Start the year off mindful and stress-free!
Be Well: Mindful Yoga will be holding a bonus session of mindfulness and yoga from 6:30am-7:30am on Wednesday, November 23rd in the Hill Hall lounge. This will include 40 minutes of yoga led by a certified instructor, followed by a relaxing time of mindful coloring (supplies provided). Please be sure to bring a yoga mat ... [Read more...]
The Wellness Initiative is offering a free series of yoga and mindfulness classes to undergraduate students this quarter! Wednesdays | 6:30am - 8:00am | Hill Hall Lounge Thursdays | 7:30pm - 9:00pm | FFMC Gym Be Well is an 8-week series of yoga classes that integrate mindfulness meditation. Each week, students will learn about mindfulness, ... [Read more...]
This week's Be Well: Mindful Yoga mindfulness exercises focus on feelings, emotions, and sensations. When we are mindful of our thoughts, emotions, and sensations, we aren't fighting against them or avoiding them altogether. This helps to reduce stress through acceptance and acknowledgement. Below is this week's exercise. If you would like a downloadable MP3, please ... [Read more...]
This week's Be Well: Mindful Yoga exercises focus on mindfulness of the breath. This introduction explains how mindful breathing helps us: Here is the exercise. For downloadable MP3 files, please contact email@example.com
As part of the Be Well: Mindful Yoga program, we are able to provide audio files of the mindfulness and relaxation activities. These can be used to practice on your own at home. This week, we focus on taking a body inventory and body scan. These exercises are used to help us become aware of ... [Read more...]