We’re halfway through the core processes of Acceptance and Commitment Therapy (ACT)! We’ve talked about contacting the present moment and defusion, next up: acceptance. Acceptance is sometimes confused for tolerance. Acceptance is opening up and making room for painful feelings, sensations, urges, and emotions. While tolerance means enduring these things, acceptance means not struggling with ... [Read more...]


Last week we identified that defusion is a key concept in contacting the present moment, another core process of Acceptance and Commitment Therapy (ACT). But what is defusion? How can we simply let go of our thoughts? Defusion is the act of watching your thinking. It means learning to step back and separate or detach ... [Read more...]

Contacting the Present Moment

Acceptance and Commitment Therapy (ACT) is a third wave cognitive behavioral therapy. ACT uses key concepts from more traditional therapy interventions but extends and adds an emphasis on holistic well-being, taking an all-around approach to improving how we think, feel, and act. The first core process of ACT starts with Contacting the Present Moment. This ... [Read more...]