Signs of Stress

We experience a lot of stress! Whether it’s acute stress or chronic stress – you know exactly what someone is talking about when they say they’re stressed out. Stress affects your mood, body, thoughts, and even your behavior. Below are some signs of stress, but keep in mind that, like most mental health things, individual ... [Read more...]

Types of Stress

Stress is something everyone knows about and you probably have a lot of experience with it. But there are different types of stress – acute and chronic. Acute stress is usually short in duration and results from a specific event or situation. This is generally the more obvious stressful event – like giving a presentation, ... [Read more...]