FAST Skill

While using the DEARMAN skill from last week can help you get what you want, it’s also important to maintain your values and prioritize your self-respect. The FAST skill does exactly this, however, it’s important to know what you value going in to using the FAST skill. Check in with yourself to make sure you ... [Read more...]

DEARMAN Skill

Interpersonal effectiveness skills can give you the tools you need to communicate better with others. While there are several skills that prioritize different objectives, one of these skills, DEARMAN, focuses on helping you get what you want from an interaction. The DEARMAN skill can be used for a variety of situations, from simple problems, like ... [Read more...]