Altruism

Altruistic acts are selfless acts that benefit others, despite what the act might mean for you. When we think about altruism, we think of big acts of kindness, like building houses for those in need or donating money.  But altruistic acts can be small and just as effective. Sometimes we get so wrapped up in our own lives that it can feel impossible to think about spending time, money, or energy to help others. How can we be altruistic in small ways, while making big differences?

  • One of the ways we can be altruistic in our daily lives is praising others. Random and kind compliments or appreciation of others can go a long way to boost another person’s mood!
  • Another way to be altruistic is to do the things you enjoy doing, try to do them well, and help others who have similar passions. Working together and educating others to do their best, in a positive way, can motivate and help others to feel good about what they’re doing. When we feel like we’re doing well at something, those positive emotions can affect how we see ourselves in other areas of our lives.
  • Lastly, just being aware of what is going on in other’s lives can lead to altruistic acts. When we’re aware of what is going on in the lives of those we care about, we can be more thoughtful about how we interact with them. It can be as small as grabbing a coffee for a stressed friend, or texting words of encouragement before an exam.

Altruism can seem daunting but it can be easy! Little acts overtime add up and there are psychological benefits to helping others. It can reduce your own stress, enhance and broaden your perspective on your own life, boost your overall positive feelings and happiness, and can alleviate feelings of loneliness. When you help others, you help yourself. 😊

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