Faculty Spotlight: Social Media

Social media, such as Facebook, Instagram, and Snapchat, are the norm for college students. In and out of the classroom, students are generally engaged in at least one, if not all, of these social media platforms. As use of social media increases, what are the consequences for students? How is social media impacting mental health ... [Read more...]

Opposite Action

This month we’ve talked about understanding emotions, values and how to accumulate positive emotions, and checking the facts. This week we’re talking about opposite action – a strategy you can use to regulate your emotions and change your behavior. Opposite action is exactly what it sounds like – it’s doing something that is opposite of ... [Read more...]

Checking the Facts

We’ve talked about how we’re always feeling an emotion and how identifying your emotions is a great step towards understanding them. While describing your emotions are useful, it’s also helpful to know what you’re responding to in a situation. Since emotions are automatic, we’re quick to emotionally react to an event and even our thoughts ... [Read more...]

Values and Positive Emotions

Values are what you find important, meaningful, and they affect your every day actions. We all have values. Values inform your priorities and are a way that you might unconsciously measure your success. Different types of values include relationships (friendships, family, or romantic), spirituality, community service/volunteering, education, health, recreation/leisure (such as traveling or other hobbies), ... [Read more...]

Understanding Emotions

Emotions are always present. Even when you feel bored, or neutral, you are feeling. Emotions can range from positive (such as love and happiness) to negative (such as shame, anger, and jealousy). Emotions are complex and you can often feel a mix of them at the same time. Emotions are also automatic. Sometimes it can ... [Read more...]