Winter Blues and SAD

Fall quarter is almost over and you’re probably ready for winter break. Going home for the holidays can be great – and it can be exhausting. You’ll be transitioning from a full class load with many responsibilities to resuming your role at home and seeing family and friends. While taking a break from a busy schedule can be a stress reliever, the winter blues can creep up on you.

You might notice some changes in how you act and feel, such as increased appetite, less energy or difficulty getting out of bed, less interest in things you usually like doing, or more irritability or sadness. While some of the changes might sound like signs of depression, they could be due to another mental health problem – Seasonal Affective Disorder (SAD), it just depends on how much these things are affecting you. SAD usually affects people in the winter months and is even more common in places like Seattle, where the sun sets and rises noticeably later in the winter months. To learn more about SAD, check out the video below:

What can you do to fight the winter blues or signs of SAD?

  • Try creating a routine for yourself over winter break, like picking a time to wake up every day.
  • Schedule easy acts of self-care, like taking a walk, or drinking your favorite tea.

Depression in all its forms can be a serious problem. If you think this might be what you are going through you should seek help and more information (like from the SPU Counseling Center). Remember, it’s okay to reach out if you are having a rough time and could use some extra support. It’s important to get help so you can start feeling better sooner.

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