Faculty Spotlight: Seasonal Affective Disorder

Sometimes mistaken for the winter blues, seasonal affective disorder (SAD) is a type of depression that occurs during different times of the year, often associated with the changing of the seasons. Younger adults, specifically women, and individuals living farther from the equator are at a higher risk for developing SAD. Similar to depression, SAD shares ... [Read more...]

Grief and the Holidays

We get many messages from our culture about how holidays are supposed to feel—happy, joyous, full of warm relationships with friends and family. But what about when they’re not? About 20-30% of undergraduates nationwide are in the process of grieving a loved one. Being a college student during the holiday season can be complicated enough ... [Read more...]

Gratitude

Grief and difficult family members can make Thanksgiving hard to get through so sometimes being thankful during the holiday season can be a challenge. Gratitude, being thankful for things you already have, is a hot topic in positive psychology. Positive psychology examines the good things that people do, feel, and think in order to understand ... [Read more...]

Consent

Consent culture has become a popular movement that is raising awareness about the importance of understanding, giving, and obtaining consent. The basic definition of consent is that it gives permission or agreement for something to happen. However, there is more to consent than just saying “no”. Here are some other aspects about consent to think ... [Read more...]

Healthy Relationships

Healthy relationships can help increase physical and mental health. Close healthy relationships can even boost the immune system. Receiving positive and non-judgemental support from others can help reduce the stress and anxiety of everyday life. However, relationships are the most helpful when they not only help us go through difficult times, but also when they ... [Read more...]

Setting Healthy Boundaries with Friends

Healthy boundaries will help you shape calm and happy relationships with friends, classmates, and coworkers. Healthy boundaries are about setting expectations and limits around how we treat ourselves and the people around us. Setting limits around how you allow yourself to be treated and how you treat other people can help boost your sense of ... [Read more...]