Fitting in Exercise

Unless you’re a student athlete, it can be hard to find the time and motivation to exercise. On top of juggling your academic responsibilities and deadlines, it’s starting to get colder and darker outside. While it might seem like extra work, exercise comes with many benefits – making it worthwhile!

Regular exercise is one of the best ways to help yourself manage stress. Stress is everywhere in college. Stress can contribute to feeling anxious and low. Stress can worsen physical symptoms too, leading to problems like shoulder tension, stomach upset, or headaches.

Exercise can help treat symptoms of anxiety, depression, and help boost overall mood. Research has found that exercise can not only reduce stress but improve alertness and concentration. Exercise can alleviate some of these problems by relieving tension, both physical and mental.  When you feel better, you can perform better – in and outside of the classroom.

What can you do to add or increase your exercise routine?

  • Set small goals to exercise a few times a week. The success of meeting small goals can motivate you to go after bigger goals, like longer and more frequent workouts. Check out these dorm-friendly workouts that only require a chair and a wall!
  • Attend a Be Well: Mindful Yoga class – these classes are every Monday night from 7pm – 8pm and FREE for undergraduates.
  • Make it fun! Going for a walk, a bike ride, a fall hike, or playing outdoor games with friends can be fun ways to squeeze in exercise, especially on the weekends.
  • Lastly, you can visit SPU’s fitness center to get a cardio workout or visit the weight room – open from 7am to 11pm!

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