What is Wellness?

It's almost a new school year! You’ve jumped through the hurdles of getting into college, figuring out financial aid, where you’re going to live, and you may have already signed up for your fall classes. You’ve taken care of all the logistics of getting yourself to college and this stage of your life – but are you taking care of you?

The SPU Wellness Initiative is here to provide you with information and resources to help you succeed at SPU. Wellness includes physical, emotional, spiritual, social, intellectual, environmental and occupational wellness. From helping you figure out how to navigate mental health, academic stress, and how to maintain healthy eating habits to managing procrastination and planning for the future. Throughout the school year there are weekly posts on various topics posted here and on our Facebook for you to check out.

As September gets closer you may be feeling the upcoming stress as you transition into the identity of a college student. You’re going to start new relationships, take on responsibilities, and navigate many new experiences. What are some ways you can manage this transition?

  1. Set realistic expectations while you transition
    • Yes, you will want to get straight A’s, be involved in on-campus activities and attend social events. Try to set realistic expectations and goals. You don’t have to be perfect and we all know FOMO (fear of missing out) is a real thing.
  1. Be kind and treat yourself
    • Try to take an hour a day to unwind – close your laptop, put away that heavy textbook and do an activity you enjoy. You might feel selfish for not spending 24/7 studying, but your brain will thank you later.
  1. Plan ahead and be mindful of your time
    • One of the simplest ways to combat academic stress is to plan ahead. Jotting down when your next test is coming up or when the next social event is will save you a lot of time and worry later on. Being mindful of how you’re spending your time will also help prevent the dreaded phenomenon of procrastination.

Taking time to think about how you can better take care of yourself will pay off in the future and will make your college experience more enjoyable. Here's to a new academic year and one with a focus on wellness!

 

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