What is Wellness?

It's almost a new school year! You’ve jumped through the hurdles of getting into college, figuring out financial aid, where you’re going to live, and you may have already signed up for your fall classes. You’ve taken care of all the logistics of getting yourself to college and this stage of your life – but are you ... [Read more...]

Faculty Spotlight: Natural Environment Benefits

As technology has increasingly become a prominent part of everyday life, outdoor activities often take a backseat. Arguably, students spend more time viewing other’s experiences on Facebook, Instagram and other social media than they do creating their own. It’s been documented that heavy use of technology and social media are linked to increased depressive and ... [Read more...]