Mental health problems are prevalent on college campuses. As technology continues to expand into almost every corner of our culture, the mental health field has also began to embrace technology as a method to reach those in need of support for mental health problems. Technology-based mental health services can be a helpful option for students who need support and are not ready to try traditional counseling, may be on a waitlist for counseling services, or may prefer getting support via their smartphone.
Research suggests that technology-based interventions for mental health show promise among college students for improving depressive symptoms, anxiety, and stress. A brief search in your App Store can quickly show that there are many different kinds of resources aimed at helping with a wide range of mental health problems. There are Apps that allow you to text with a therapist and others that provide mood tracking or relaxation services.
If you are interested in trying out some of these services, here are some resources to get you started: