Mental Health Awareness Month: Asking for Help Effectively

We all go through times that are difficult, whether we are feeling overwhelmed by school, dealing with relationship conflicts, or feeling anxious or depressed. During those times, it can feel hard to ask for help. Some people say that they don’t ask for help or support because they are worried about being a burden on someone else, being rejected, or appearing weak. Others say that they don’t ask for help because they are afraid of admitting they are out of control.

It can be helpful to remember that everyone needs support sometimes, and that it’s ok to ask for help. Consider how you would feel if your friend asked for help. You would likely be happy to help your friend, and it might even strengthen your relationship. Another reason that many people don’t ask for help is because they aren’t sure how to ask for help effectively. If you notice that you are struggling, here are some ways to effectively manage the situation:

  1. You can try to cope on your own. Sometimes all you need is to use your emotion regulation skills to feel better.
  2. If you coping on your own doesn’t work or isn’t enough, try distracting yourself with other people. Identify 2-3 people you can call, text, or hang out with to distract yourself, and get your mind off your problems.
  3. Ask for help from family or friends. Identify a family member or a close friend who you can trust. It should be someone who you can ask for help coping with your problems.
  4. Sometimes you need more help, and in that case, you can seek professional help. Some helpful resources are:
    1. Counseling Center
    2. Crisis Line (1-800-273-8255)
    3. Finding a therapist in Seattle
  5. If you are in crisis, you may need immediate assistance. In that case you should call 9-1-1 or Campus Safety (206-281-2911). Another step you can take is to make your environment safer. If you are feeling suicidal, remove things from your room, apartment, or house that you could use to harm yourself with.

Remember, we all need help sometimes, and whatever the problem is, you can do things to help yourself, or ask for help from people you trust.

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