Among college students, rates of anxiety are high, and according to some studies, may be even higher than the rates of depression. Anxiety is typically viewed as a reaction to stress or uncertainty – and college students experience a lot of stress and uncertainty. In the short term, anxiety is adaptive and helps us overcome the immediate challenge, like a midterm or final or big presentation. Unfortunately, it can be difficult to escape from the onslaught of stressors during college, when you have academic stress, social stress, and maybe even family stress to deal with.
Everyone experiences anxiety from time to time, and small to moderate amounts of anxiety can help motivate us to perform well, remain cautious, and prepare for upcoming challenges. However, when feelings of intense fear, anxiety, or nervousness are overwhelming, they may interfere with our day-to-day lives and become problematic.
In addition to the feelings of fear or anxiety, many people also experience physical changes related to anxiety. These can be muscle tension, restlessness, pounding or racing heart, shortness of breath, upset stomach, sweating, tremors, headaches, fatigue, and gastrointestinal distress.
If you notice that you are starting to get overwhelmed by feelings of anxiety, there are some simple things you can do to counteract your symptoms. Check out some of our previous posts on tips for managing stress:
For some students, using these stress management and relaxation strategies will help relieve their anxiety. Other students may need additional support to deal with their anxiety. If you need support for anxiety, consider making an appointment with the counseling center, or joining one of their groups.