The Wellness Initiative is offering a free series of yoga and mindfulness classes to undergraduate students this quarter!
Wednesdays | 6:30am - 8:00am | Hill Hall Lounge
Thursdays | 7:30pm - 9:00pm | FFMC Gym
Be Well is an 8-week series of yoga classes that integrate mindfulness meditation. Each week, students will learn about mindfulness, and be led in an hour-long yoga class followed by a mindfulness practice. Students will also be provided with information about stress management and resources to develop a mindfulness meditation practice. Be sure to bring a yoga mat if you have one! We hope to see you there.