Faculty Spotlight: Self-Care

Working at a university carries many stressors: feeling overworked, dealing with high expectations, isolation, and pressure to perform. In addition, faculty and staff have stressors related to their personal lives to balance as well. All this stress can lead to serious mental health problems including anxiety, depression, and burnout. Some even turn to harmful coping ... [Read more...]

Faculty Spotlight: Emerging Adulthood

College students are at an interesting stage in their lives, in that they have surpassed their teen years but haven’t quite reached adulthood yet. To capture the uniqueness of this stage, psychologist Jeffrey Arnett called the time between ages 18 to approximately 25 “emerging adulthood.” During this time, college students face decisions regarding education, vocation, ... [Read more...]

Heading Home for Summer

As the Spring quarter ends, many students will be moving away from campus and back home. For some people, this change can be bumpy or confusing- dealing with your parents full time after months away, reuniting with friends who have had their own experiences, and different responsibilities. It may feel like an awkward in between ... [Read more...]

World Eating Disorders Action Day

Eating disorders, disordered eating, and issues with body image are complicated problems that do not develop over night. There are many misconceptions about how these problems do develop, but knowledge about risk factors can help with prevention and intervention. Risk factors can be classified by type: biological, psychological, social, and interpersonal. Biological. Research has suggested ... [Read more...]