As part of the Be Well: Mindful Yoga program, we are able to provide audio files of the mindfulness and relaxation activities. These can be used to practice on your own at home. This week, we focus on taking a body inventory and body scan. These exercises are used to help us become aware of tension and stress in our body.
This is a more detailed description of the two exercises:
The next track includes the two exercises. For a downloadable MP3 version, please email email@example.com