Self-Care during Finals

Finals week can be one of the most stressful times of the semester. Eating, exercise, and sleep all have an impact on how we function-this is especially important during finals week. We want to make sure that you can keep yourself going.

Self-Care-Wheel-English

It’s essential to maintain balance and cover all areas of self-care: physical, psychological, emotional, spiritual, personal, and professional. This wheel is not an exhaustive list of way to self-care; there are many more options that are right for you.

 

Why is self-care so important? In addition to breaking the cycle of stress, self-care helps us increase our positive feelings towards others and ourselves. It improves our confidence and self-esteem. Interpersonally, it helps us to establish boundaries with other people and keeps relationships healthier.

We hope you have a good finals week and a great spring break!

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