Mindfulness- What is it?

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally”
 --Jon Kabat-Zinn Often, we find ourselves thinking about the past or the future. Mindfulness is a self-awareness practice that emphasizes being aware of the present moment, without making judgments about what you notice. Research has shown that mindfulness can ... [Read more...]

Suicide Prevention

The suicide rate among young adults ages 15-24 has triple since the 1950s, with 1 in 12 college students making a suicide plan at some point. It can be difficult to talk about suicide, but knowing common warning signs can help prevent suicide. Here are some of the most common signs of suicide among college ... [Read more...]


Do Yoga | Learn Mindfulness | Be Well THURSDAYS 7:15 PM MOYER 3.0 LOUNGE Be Well is a 4-week series of yoga classes that integrate mindfulness meditation. Each week, students will be led in a yoga class followed by a mindfulness practice. Students will also be provided with information about stress management and resources to ... [Read more...]

Faculty Spotlight: Depression and Students

What is depression? Depression is a common mental health problem that will affect 44% of college students. It varies in depression and duration. Depression can be a temporary reaction to stress, loss, or life challenges. Severe or chronic depression usually requires professional help. Click Read More for further information.