Altruistic acts are selfless acts that benefit others, despite what the act might mean for you. When we think about altruism, we think of big acts of kindness, like building houses for those in need or donating […]

Laughter is something we all do – it’s universal among humans despite race and cultural differences. Laughter even comes before we can talk, which we see in happy, giggly babies. But why do we laugh and what are […]

When we think about what it takes to be successful (even when things get tough), we think about the concepts of motivation and self-discipline. A lot of the time it’s hard to find the get-up-and-go attitude we n […]

National Nurse’s Week (May 6-12) not only recognizes the contribution of practicing nurses but also the high demands placed on nursing students. Nursing students must balance a rigorous curriculum with long h […]

Social media, such as Facebook, Instagram, and Snapchat, are the norm for college students. In and out of the classroom, students are generally engaged in at least one, if not all, of these social media platforms. […]

This month we’ve talked about understanding emotions, values and how to accumulate positive emotions, and checking the facts. This week we’re talking about opposite action – a strategy you can use to regul […]

We’ve talked about how we’re always feeling an emotion and how identifying your emotions is a great step towards understanding them. While describing your emotions are useful, it’s also helpful to know what you’r […]

Values are what you find important, meaningful, and they affect your every day actions. We all have values. Values inform your priorities and are a way that you might unconsciously measure your success. Different […]

Emotions are always present. Even when you feel bored, or neutral, you are feeling. Emotions can range from positive (such as love and happiness) to negative (such as shame, anger, and jealousy). Emotions are […]

Stress in college is inevitable. Today, as undergraduate degrees become the norm, college students face a tremendous amount of pressure. Pressure to perform well academically, the increasing cost of undergraduate […]

When in distress or dealing with high emotions, it can be difficult to accept what is happening. Radical acceptance is complete acceptance of reality and what is happening – it lets you stop fighting with r […]

It’s finals week and almost spring break! If you’re feeling stressed about grades and exams, self-soothing is a great way to relax. Self-soothing is a distress tolerance skill that uses the five senses (smell, tas […]

Crises happen all the time, whether you’re in college or not. From academic stress, to social and family stress, it can be helpful to have tools to help you manage situations and events that cause emotions to r […]

Self-injury, also known as self-harm or non-suicidal self-injury, is deliberate self-inflicted harm to oneself. Behaviors that cause pain but are not done with the intention of ending life are considered […]

All month we’ve been talking about body image and weight, from the Freshman 15 to defining healthy to body positivity. Unfortunately, eating disorders continue to have a presence on college campuses. The most c […]

Body positivity – you’ve probably heard of this before. It’s a movement that started in the mid 90’s to change the way our culture and media understand and define beauty. The goal of the body positivity movemen […]

We are flooded with messages and images of dieting and tips on “how to be thin” and “healthy”. Being thin has not always been desirable – it wasn’t until the 1800s that Americans became concerned with dieting. At […]

The Freshman 15, the idea that young adults in their first year of college gain approximately 15 pounds, is well-known and has been popularized in media – it was first mentioned in a Seventeen magazine article i […]

Eating disorders, such as anorexia, bulimia, and binge-eating disorder, pose a risk to college students’ physical and mental health. Despite eating disorders being more common among females, eating disorder p […]

Over the past few weeks, we’ve covered “study drugs”, cigarette smoking, vaping, MDMA, and painkillers. However, the most common substance used on college campuses, by far, is alcohol.

Alcohol is just about […]