Tag Archives: teaching

Going Live with DigitaLobby

Rolin Moe Featured March 1, 2016 No Comments »

Today we launch the SPU DigitaLobby, a space for students, faculty and staff to engage the Open Web in their teaching, learning and scholarship. SPU has a long history as a pioneer in understanding the importance of digital identity and transformation in cultivating the minds and character of its community members. In the 1990s, SPU […]

Recent Blog Posts

Jordan Skalisky wrote a new post, Signs of Stress, on the site SPU Wellness 3 days, 5 hours ago

We experience a lot of stress! Whether it’s acute stress or chronic stress – you know exactly what someone is talking about when they say they’re stressed out. Stress affects your mood, body, thoughts, and even […]
Jordan Skalisky wrote a new post, Types of Stress, on the site SPU Wellness 1 week, 3 days ago

Stress is something everyone knows about and you probably have a lot of experience with it. But there are different types of stress – acute and chronic.

Acute stress is usually short in duration and results f […]
Jordan Skalisky wrote a new post, Faculty Spotlight: Trauma, on the site SPU Wellness 2 weeks, 3 days ago

Trauma is an umbrella term for any event that is deeply distressing or disturbing to an individual. We can think of big events – like 9/11 or the SPU campus shooting, and easily see how that can be classified as t […]
Jordan Skalisky wrote a new post, Behavioral Activation, on the site SPU Wellness 2 weeks, 3 days ago

Behavioral activation might sound fancy, but it’s really just getting yourself to do the things you already want to do so that you experience more positive emotions. When we’re feeling sad, down, or unm […]
Jordan Skalisky wrote a new post, Emotion Identification and Mood Tracking, on the site SPU Wellness 3 weeks, 3 days ago

The past two weeks we’ve covered depression and bipolar, both of which have to do with impairing mood symptoms – like feeling very down or feeling over-the-top elevated (for no reason). If you’ve noticed you’r […]
Jordan Skalisky wrote a new post, Hypomania, on the site SPU Wellness 1 month ago

Anxiety and depression may be more talked about, but bipolar is also prevalent among college students. There are two types of bipolar disorders. Bipolar I involves a manic episode, while bipolar II consists of a […]
Jordan Skalisky wrote a new post, Be Well: Mindful Yoga, on the site SPU Wellness 1 month, 1 week ago

Check out the flier below for details on this quarter’s free Mindful Yoga classes!
Jordan Skalisky wrote a new post, Depression, on the site SPU Wellness 1 month, 1 week ago

Most people have heard of depression. You’ve seen it depicted in movies, books, or maybe you or someone you’re close to has experienced depressive symptoms. Depression is often thought of as being sad, tea […]
Jordan Skalisky wrote a new post, Holidays and Anxiety, on the site SPU Wellness 2 months, 1 week ago

Many of us look forward to winter break and the holidays. Maybe we get to spend time with family or friends – or we simply enjoy the relief of no deadlines and less work. For some of us though, the holidays can b […]
Jordan Skalisky wrote a new post, Roadblocks to Interpersonal Effectiveness, on the site SPU Wellness 2 months, 2 weeks ago

This week wraps up talking about interpersonal effectiveness skills, including DEARMAN, FAST, and GIVE. In a perfect world, we can use these tools in all situations to better communicate with those around us. What […]

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