Starting a Group

Rolin Moe June 25, 2015 Comments Off

Interested in building a group for a campus need with DigitaLobby? There are some great resources available at the Commons in a Box developer site.

Recent Blog Posts

Jordan Skalisky wrote a new post, Defusion, on the site SPU Wellness 1 week ago

Last week we identified that defusion is a key concept in contacting the present moment, another core process of Acceptance and Commitment Therapy (ACT). But what is defusion? How can we simply let go of our […]
Jordan Skalisky wrote a new post, Contacting the Present Moment, on the site SPU Wellness 2 weeks ago

Acceptance and Commitment Therapy (ACT) is a third wave cognitive behavioral therapy. ACT uses key concepts from more traditional therapy interventions but extends and adds an emphasis on holistic well-being, […]
Jordan Skalisky wrote a new post, How to Talk About Stress, on the site SPU Wellness 3 weeks ago

We’ve mentioned social support is great for stress. In fact, we know that talking to someone (a friend, family member, loved one, or a mental health professional) can usually be really helpful in alleviating n […]
Jordan Skalisky wrote a new post, Faculty Spotlight: Acceptance and Commitment Therapy, on the site SPU Wellness 3 weeks ago

Acceptance and Commitment Therapy (ACT) is an action-oriented approach that emphasizes acceptance of oneself, the importance of living a value-based life, and psychological flexibility. ACT has been used for a […]
Jordan Skalisky wrote a new post, Managing Stress, on the site SPU Wellness 4 weeks ago

We’ve learned about different types of stress. We know that stress can affect our mood, thoughts, body, and behavior. We also know that stress is just about everywhere and can even be a good thing. But how can w […]
Jordan Skalisky wrote a new post, Signs of Stress, on the site SPU Wellness 1 month ago

We experience a lot of stress! Whether it’s acute stress or chronic stress – you know exactly what someone is talking about when they say they’re stressed out. Stress affects your mood, body, thoughts, and even […]
Jordan Skalisky wrote a new post, Types of Stress, on the site SPU Wellness 1 month, 1 week ago

Stress is something everyone knows about and you probably have a lot of experience with it. But there are different types of stress – acute and chronic.

Acute stress is usually short in duration and results f […]
Jordan Skalisky wrote a new post, Faculty Spotlight: Trauma, on the site SPU Wellness 1 month, 2 weeks ago

Trauma is an umbrella term for any event that is deeply distressing or disturbing to an individual. We can think of big events – like 9/11 or the SPU campus shooting, and easily see how that can be classified as t […]
Jordan Skalisky wrote a new post, Behavioral Activation, on the site SPU Wellness 1 month, 2 weeks ago

Behavioral activation might sound fancy, but it’s really just getting yourself to do the things you already want to do so that you experience more positive emotions. When we’re feeling sad, down, or unm […]
Jordan Skalisky wrote a new post, Emotion Identification and Mood Tracking, on the site SPU Wellness 1 month, 3 weeks ago

The past two weeks we’ve covered depression and bipolar, both of which have to do with impairing mood symptoms – like feeling very down or feeling over-the-top elevated (for no reason). If you’ve noticed you’r […]

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