Starting a Group

Rolin Moe June 25, 2015 Comments Off

Interested in building a group for a campus need with DigitaLobby? There are some great resources available at the Commons in a Box developer site.

Recent Blog Posts

Jordan Skalisky wrote a new post, FAST Skill, on the site SPU Wellness 2 days, 15 hours ago

While using the DEARMAN skill from last week can help you get what you want, it’s also important to maintain your values and prioritize your self-respect. The FAST skill does exactly this, however, it’s imp […]
Jordan Skalisky wrote a new post, DEARMAN Skill, on the site SPU Wellness 1 week, 2 days ago

Interpersonal effectiveness skills can give you the tools you need to communicate better with others. While there are several skills that prioritize different objectives, one of these skills, DEARMAN, focuses on […]
Jordan Skalisky wrote a new post, Mindfulness Exercises, on the site SPU Wellness 2 weeks, 2 days ago

Mindfulness has all sorts of benefits, including decreased stress and anxiety and increased attention and focus and feelings of connectedness. This month we focused on the skills of mindfulness – the WHAT skills o […]
Jordan Skalisky wrote a new post, Faculty Spotlight: Mindfulness, on the site SPU Wellness 3 weeks, 2 days ago

Mindfulness has gained popularity in recent years. Mindfulness, the skill of non-judgmentally paying attention, has been shown to be beneficial for both emotional and physical health among undergraduate […]
Jordan Skalisky wrote a new post, Wise Mind, on the site SPU Wellness 3 weeks, 2 days ago

Wise mind is the balance of emotion and reason. The emotion mind can be characterized by urges, desires, and strong feelings. In contrast, the rational mind can be thought of as the part of you that focuses on […]
Jordan Skalisky wrote a new post, HOW Skills: Non-Judgmentally & Effectively, on the site SPU Wellness 1 month ago

Last week we talked about how to practice one-mindfully, one of the HOW skills of mindfulness. The last two HOW skills, non-judgmentally and effectively, in combination with one-mindfully and the WHAT skills, give […]
Jordan Skalisky wrote a new post, HOW Skill: One-Mindfully, on the site SPU Wellness 1 month, 1 week ago

The WHAT skills of mindfulness (observe, describe, and participate) allowed us to examine what is happening in the present moment. The HOW skills give us the tools to use our WHAT skills.

The first HOW skill, […]
Jordan Skalisky wrote a new post, WHAT Skills, on the site SPU Wellness 1 month, 2 weeks ago

Before we jump into mindfulness skills, what is mindfulness? Mindfulness is nonjudgmental awareness of the now. It’s being able to choose what to focus on – this gives you the chance to plan and respond to wha […]
Jordan Skalisky wrote a new post, Be Well: Mindful Yoga, on the site SPU Wellness 1 month, 3 weeks ago

Back to class and back to yoga! Join us, starting next Monday (10/1) at 7pm, for a free yoga class with a guided mindfulness meditation. Start the year off mindful and stress-free!
Jordan Skalisky wrote a new post, Living in the Moment, on the site SPU Wellness 5 months, 1 week ago

Finally, it’s summer! Previously on the Wellness blog we’ve talked about mindfulness and being present. This can be difficult during the hustle and bustle of navigating college, but what about summer? Som […]

More Blogs