Starting a Group

Rolin Moe June 25, 2015 Comments Off

Interested in building a group for a campus need with DigitaLobby? There are some great resources available at the Commons in a Box developer site.

Recent Blog Posts

Jordan Skalisky wrote a new post, Sleep, Exercise, and Nutrition, on the site SPU Wellness 6 days ago

Sleep in college can be a roller coaster. From assignment deadlines to spending time with friends, there are a number of things that can impact how much sleep you are getting. What you need is a consistent sleep […]
Jordan Skalisky wrote a new post, Procrastination, on the site SPU Wellness 1 week, 6 days ago

One of the biggest ways we increase our own stress, anxiety, and guilt is through procrastination – and college students are especially great at procrastination. 🙂 When you procrastinate, you have a weight on y […]
Jordan Skalisky wrote a new post, Alcohol and Marijuana, on the site SPU Wellness 2 weeks, 6 days ago

There is a lot of hype around substance use on college campuses. Alcohol and marijuana are the top two substances of choice among college students, with almost 50% of college students (18-22 years old) reporting […]
Jordan Skalisky wrote a new post, ACT in Summary, on the site SPU Wellness 3 weeks, 6 days ago

Over the past eight weeks we’ve covered all the core components of Acceptance and Commitment Therapy (ACT). These six core processes (contacting the present moment, defusion, acceptance, values, committed a […]
Jordan Skalisky wrote a new post, Faculty Spotlight: Current Mental Health Trends, on the site SPU Wellness 3 weeks, 6 days ago

Depression and anxiety continue to be the top two mental health concerns on college campuses, with eating disorders a close third. While most college students may not meet criteria for a clinical diagnosis – i […]
Jordan Skalisky wrote a new post, Senses of Self, on the site SPU Wellness 1 month ago

In Acceptance and Commitment Therapy (ACT), there are “senses of self” –

There is the thinking self, or the conceptualized self. This is the part of you that makes judgments, plans, and has beliefs and memor […]
Jordan Skalisky wrote a new post, Committed Action, on the site SPU Wellness 1 month, 1 week ago

Last week we explored values and how these can guide your life. Values can give you direction and help you to live a more meaningful life. This is easier said than done! Just identifying your values won’t help y […]
Jordan Skalisky wrote a new post, Know Your Values, on the site SPU Wellness 1 month, 2 weeks ago

Values are talked about a lot in regards to mental health and wellness, however, values are not always defined the same way. As one of the core components of Acceptance and Commitment Therapy, values are how we […]
Jordan Skalisky wrote a new post, Be Well: Mindful Yoga, on the site SPU Wellness 1 month, 3 weeks ago
Jordan Skalisky wrote a new post, Faculty Spotlight: Talking to Students, on the site SPU Wellness 1 month, 3 weeks ago

When you have a concern about a student, you may need to talk to the student one-on-one before you refer them for other services. Or, students may come to talk to you about difficulties and seek help. This could […]

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