While using the DEARMAN skill from last week can help you get what you want, it’s also important to maintain your values and prioritize your self-respect. The FAST skill does exactly this, however, it’s imp […]

Interpersonal effectiveness skills can give you the tools you need to communicate better with others. While there are several skills that prioritize different objectives, one of these skills, DEARMAN, focuses on […]

Mindfulness has all sorts of benefits, including decreased stress and anxiety and increased attention and focus and feelings of connectedness. This month we focused on the skills of mindfulness – the WHAT skills o […]

Mindfulness has gained popularity in recent years.  Mindfulness, the skill of non-judgmentally paying attention, has been shown to be beneficial for both emotional and physical health among undergraduate […]

Wise mind is the balance of emotion and reason. The emotion mind can be characterized by urges, desires, and strong feelings. In contrast, the rational mind can be thought of as the part of you that focuses on […]

Last week we talked about how to practice one-mindfully, one of the HOW skills of mindfulness. The last two HOW skills, non-judgmentally and effectively, in combination with one-mindfully and the WHAT skills, give […]

The WHAT skills of mindfulness (observe, describe, and participate) allowed us to examine what is happening in the present moment. The HOW skills give us the tools to use our WHAT skills.

The first HOW skill, […]

Before we jump into mindfulness skills, what is mindfulness? Mindfulness is nonjudgmental awareness of the now. It’s being able to choose what to focus on – this gives you the chance to plan and respond to wha […]

Back to class and back to yoga! Join us, starting next Monday (10/1) at 7pm, for a free yoga class with a guided mindfulness meditation. Start the year off mindful and stress-free!

Finally, it’s summer! Previously on the Wellness blog we’ve talked about mindfulness and being present. This can be difficult during the hustle and bustle of navigating college, but what about summer? Som […]

Positive psychology has gained popularity over the years, shifting attention from studying what is negatively impacting individuals to understanding the positive aspects of well-being. Introduced in 1998 by Dr. […]

There is debate in the world of research on whether pursuing a happy life or a meaningful life will lead to overall better well-being. It might seem obvious that we all want to live well and to be satisfied with […]

Altruistic acts are selfless acts that benefit others, despite what the act might mean for you. When we think about altruism, we think of big acts of kindness, like building houses for those in need or donating […]

Laughter is something we all do – it’s universal among humans despite race and cultural differences. Laughter even comes before we can talk, which we see in happy, giggly babies. But why do we laugh and what are […]

When we think about what it takes to be successful (even when things get tough), we think about the concepts of motivation and self-discipline. A lot of the time it’s hard to find the get-up-and-go attitude we n […]

National Nurse’s Week (May 6-12) not only recognizes the contribution of practicing nurses but also the high demands placed on nursing students. Nursing students must balance a rigorous curriculum with long h […]

Social media, such as Facebook, Instagram, and Snapchat, are the norm for college students. In and out of the classroom, students are generally engaged in at least one, if not all, of these social media platforms. […]

This month we’ve talked about understanding emotions, values and how to accumulate positive emotions, and checking the facts. This week we’re talking about opposite action – a strategy you can use to regul […]

We’ve talked about how we’re always feeling an emotion and how identifying your emotions is a great step towards understanding them. While describing your emotions are useful, it’s also helpful to know what you’r […]