SPU has a long history of supporting web ownership and development, despite the growing demands of domain knowledge. Technology exists today that levels the playing field, allowing everyone an opportunity to engage the transformative benefits.
Art Foundations courses provide a shared experience for all art students and provide students with a baseline of skills that will be needed throughout their college career. Our primary goal is to cultivate the ability to analyze the […]
What is Academic Commons?
The SPU Academic Commons is an opportunity for students, faculty and staff to engage the tools and pedagogies of digital scholarship in a collaborative and community-supported environment. This is a space to create knowledge, share resources, promote transparency and better understand how our digital identities shape our lives in terms of scholarship, faith and service.
Last week we identified that defusion is a key concept in contacting the present moment, another core process of Acceptance and Commitment Therapy (ACT). But what is defusion? How can we simply let go of our […]
Acceptance and Commitment Therapy (ACT) is a third wave cognitive behavioral therapy. ACT uses key concepts from more traditional therapy interventions but extends and adds an emphasis on holistic well-being, […]
We’ve mentioned social support is great for stress. In fact, we know that talking to someone (a friend, family member, loved one, or a mental health professional) can usually be really helpful in alleviating n […]